Low GI Chocolate Self-Saucing Pudding

Pudding:

• ¼ cup White Wings wholemeal self-raising flour
• ¼ cup self-raising flour
• 1 tbsp cocoa powder
• ⅓ cup skim milk
• 1 x 50g egg, lightly whisked
• 3 tbsp unsweetened apple puree

Sauce:

• ⅓ cup CSR Low GI Sugar
• 2 tsp cocoa powder, sifted
• ¾ cup boiling water

1. Preheat oven to 180° fan forced. Spray 4 x 185ml (¾ cup) ovenproof ramekins with cooking spray. Place on a baking tray lined with non-stick baking paper.
2. Sift the flours and cocoa powder into a medium bowl, returning any husks from the sieve to the bowl. Whisk the milk, egg and apple puree together in a small bowl. Add to the flour mixture and mix until just combined. Spoon the mixture evenly between the ramekins.
3. Combine the sugar and cocoa powder in a small heatproof jug. Pour over the boiling water and stir until the sugar is almost dissolved. Carefully pour the mixture over the top of the batter. Bake for 18-20 mins or until a skewer inserted halfway into the pudding comes out clean. Set aside for 2-3 mins to allow the sauce to thicken slightly. Serve.