Low GI Chocolate Self-Saucing Pudding

Prep: 15 mins
Cook: 18 mins
Servings: 4
self saucing pudding

Get your chocolate fix with a little less guilt with this Low GI Chocolate Self-Saucing Pudding recipe. Using Low GI Sugar in the chocolate sauce, now you can have your cake and eat it too.

Ingredients

Pudding:

  • ¼ cup wholemeal self-raising flour
  • ¼ cup self-raising flour
  • 1 tbsp cocoa powder
  • ⅓ cup skim milk
  • 1 x 50g egg, lightly whisked
  • 3 tbsp unsweetened apple puree

Sauce:

  • ⅓ cup CSR Low GI Sugar
  • 2 tsp cocoa powder, sifted
  • ¾ cup boiling water

Method

  1. Preheat oven to 180° fan forced. Spray 4 x 185ml (¾ cup) ovenproof ramekins with cooking spray. Place on a baking tray lined with non-stick baking paper.
  2. Sift the flours and cocoa powder into a medium bowl, returning any husks from the sieve to the bowl. Whisk the milk, egg and apple puree together in a small bowl. Add to the flour mixture and mix until just combined. Spoon the mixture evenly between the ramekins.
  3. Combine the sugar and cocoa powder in a small heatproof jug. Pour over the boiling water and stir until the sugar is almost dissolved. Carefully pour the mixture over the top of the batter. Bake for 18-20 mins or until a skewer inserted halfway into the pudding comes out clean. Set aside for 2-3 mins to allow the sauce to thicken slightly. Serve.