Individual Chocolate Puddings

Ingredients

On the table: 50 minutes
Serves: 4 –6

1cup self-raising flour
1/4 cup baking cocoa
1/4 teaspoon bicarbonate of soda
1/2 teaspoon ground cinnamon
2 tablespoons CSR Smart White Sugar Blend
1/2 cup low fat milk
1x59g egg, beaten
80g reduced fat dairy spread, melted
1/4 cup CSR Smart White Sugar Blend, extra
1 1/2 cups boiling water
Light cream for serving, optional

Method

Grease a 1 litre ovenproof dish. Preheat oven to 170ºC conventional or 150ºC fan forced
Sift together flour, half the cocoa, bicarbonate of soda and cinnamon. Stir in CSR Smart. Whisk together milk, egg & dairy spread, stir into dry ingredients until just combined. Spoon mixture into prepared dish.
Combine extra CSR Smart and remaining cocoa, and then sift over the top of pudding. Gradually pour boiling water, over back of spoon, onto pudding, then bake for 35 minutes or until sponge top is cooked.
Spoon into serving bowls with a drizzle of light cream.

Comments

Pouring the boiling water over the unbaked pudding mixture helps to create the wonderful chocolate sauce.

Reduced fat dairy spread is a butter substitute. Use unsalted butter if unavailable.

NUTRITIONAL ANALYSIS*
(July 2005)

Per serve (150g)
1060kj (250 cal)
10g fat
35g carbs
17g sugars
6g protein

*Nutritional analysis of recipes calculated using FoodWorks ™ Professional Version 4.

Smart

CSR Smart - a blend of natural cane sugar with a pinch of stevia

CSR Smart is a natural alternative to traditional sweeteners. It is a unique blend of natural sugar cane with a pinch of Stevia, which is a high intensity natural sweetener extracted from the leaves of the Stevia Rebaudiana plant.

CSR Smart is part of the CSR better for you range. It is twice as sweet as regular sugar, so you use half as much, so half the calories, this makes CSR Smart the smarter, better for you option.

CSR Smart is available as both a white sugar blend, and fine raw sugar blend. Ideal for all your sweetening needs.